Intense Kettlebell Workout

Kettlebell workouts began in Russia many years ago within the bodybuilding world. They were meant to improve an individual’s grip…


Kettlebell Weights

One of the most frequently asked questions I hear from kettlebell user beginners is what weight should they use.  Especially if they are thinking of investing in a kettlebell for…Continue Reading →

Triangle Pose or Trikoasana by Alek Parkinson for TryBelle Magazine

Kettlebell Program

Kettlebell training is a great way to improve your cardiovascular stamina while at the same time building muscle.  Combine your kettlebell training with a complete lifestyle program that includes healthy…Continue Reading →