Kettlebell Workout Schedule

Training with kettlebell weights offers many benefits, including increases in performance and strength, as well as fat loss. Kettlebell weights…

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Intense Kettlebell Workout

Kettlebell workouts began in Russia many years ago within the bodybuilding world. They were meant to improve an individual’s grip…

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Kettlebell Weights

One of the most frequently asked questions I hear from kettlebell user beginners is what weight should they use.  Especially if they are thinking of investing in a kettlebell for…Continue Reading →

Triangle Pose or Trikoasana by Alek Parkinson for TryBelle Magazine

Kettlebell Program

Kettlebell training is a great way to improve your cardiovascular stamina while at the same time building muscle.  Combine your kettlebell training with a complete lifestyle program that includes healthy…Continue Reading →