Triangle Pose How To

Triangle pose works to open your Sacral Chakra or Svadhisthana that governs life lessons.  In this, How To, Alek Parkinson,…

Root Chakra Eagle Pose Utthita Parsvakonasana Yoga

Root Chakra

The practice of yoga includes the understanding of Chakras.  Charkras are the centres of energy located within your body. As part of the JuneOYourChakras Instagram yoga challenge, Brit Labonte, Chris…Continue Reading →