5 Healthy Natural Ice Pop Recipes and a Controversy
Summertime means it’s time for some delicious frozen treats, but for those of you looking for healthy alternatives to those…
Delicious and Nutritious Strawberry Goodness
It’s that time of year when Southern Ontario Strawberry fields are bursting with red, delicious berry goodness. Easy to pick…
It’s Time to Get Your Fat On
Fat. It´s for sure one of the hottest topics in the health and wellness industry. Are you afraid of including fats in your diet? Possibly you believe that fat will…Continue Reading →
This Wholesome Life Makes Abs in the Kitchen
We’ve all heard that old adage, Abs are made in the kitchen, not the gym. Well here’s a chance to…
Healthy Indulgent Holiday Chocolate Truffle Mousse in Five Minutes
The holiday entertaining season has arrived! One of the greatest challenges of living a healthy lifestyle is getting through the…
5 Steps For Staying Healthy Over The Holidays
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise. This year, don’t let yourself fall victim to excessive visits…Continue Reading →
Seven Whole Grains of Kashi Goodness
I’m not usually one for packaged foods, but these Kashi bars are to die for. Being a busy working mom…