Crown Chakra and Toe Squat Bring Focus
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…
Dolphin Pose Great Inversion Starter
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your…
Upward Plank Pose
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity to express yourself effectively. Day 15 – Upward Plank…Continue Reading →
Be Your Truth with Legs Up the Wall
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…
Low Lunge Anjaneyasana Let’s you Feel the Love.
Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
Triangle Pose How To
Triangle pose works to open your Sacral Chakra or Svadhisthana that governs life lessons. In this, How To, Alek Parkinson, Brit Labonte, and Christi Silbaugh provide simple instructions to achieve Triangle…Continue Reading →
Svadhisthana Sacral Chakra
Using Pigeon Pose or Ek Pada Rajkapotasana in yoga to balance your Sacral Chakra, Christi Silbaugh, Alek Parkinson, and Brit…