Benefits of Power Yoga
Power yoga has gained popularity recently as individuals seek to get in a workout while also calming their mind. The…
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Health Benefits of Pets
Everyone who’s lucky enough to have a pet knows how much better their lives are with their furry (or feathery,…
Sports Drinks: A Comparison
There are so many options for sports drinks that it can easily become an overwhelming decision.Continue Reading →
Water vs. Sports Drinks: What is Better?
You are in the middle of your track workout. Sweat is dripping down your face and back. Your leg muscles…
Breathing Techniques for Yoga and Everyday Life
Breathing is something we do constantly, usually without a second thought. But have you ever stopped to wonder whether you’re…
5 Healthy Natural Ice Pop Recipes and a Controversy
Summertime means it’s time for some delicious frozen treats, but for those of you looking for healthy alternatives to those sugar packed ice pops with artificial colours and flavours, we’ve…Continue Reading →
Delicious and Nutritious Strawberry Goodness
It’s that time of year when Southern Ontario Strawberry fields are bursting with red, delicious berry goodness. Easy to pick…
Celebrating Canada 150 with Yoga from East to West
Canada is a scenically beautiful country filled with a vibrant diversity of people, geology, culture and weather. From the rocky…
Can Yoga Bring World Peace
World Peace is defined as a state of freedom and happiness between people of all nations. At my school, County College of Morris, professors encourage students to create a work…Continue Reading →
Say Aloha to Yoloha Yoga’s Cork Yoga Mat
What is it about yoga that we love so much? We all have our reasons for practicing, but what keeps…