6 Places to Travel for Healthy Living and Adventure
When you fantasize about quitting your day job so that you could live simpler and maybe do something like sell…
It’s Time to Get Your Fat On
Fat. It´s for sure one of the hottest topics in the health and wellness industry. Are you afraid of including…
This Wholesome Life Makes Abs in the Kitchen
We’ve all heard that old adage, Abs are made in the kitchen, not the gym. Well here’s a chance to get those abs right in your own kitchen with This…Continue Reading →
Healthy Indulgent Holiday Chocolate Truffle Mousse in Five Minutes
The holiday entertaining season has arrived! One of the greatest challenges of living a healthy lifestyle is getting through the…
5 Steps For Staying Healthy Over The Holidays
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise.…
Four Easy Steps to Holistic Living, Not Just for Super Flexible Yoga Teachers
When I decided to become a health coach, I really struggled with what I was going to call myself. For me my title was going to be the few words…Continue Reading →
Seven Whole Grains of Kashi Goodness
I’m not usually one for packaged foods, but these Kashi bars are to die for. Being a busy working mom…