Sports Drinks: A Comparison
There are so many options for sports drinks that it can easily become an overwhelming decision.
Water vs. Sports Drinks: What is Better?
You are in the middle of your track workout. Sweat is dripping down your face and back. Your leg muscles…
Benefits of Power Yoga
Power yoga has gained popularity recently as individuals seek to get in a workout while also calming their mind. The…
Health Benefits of Pets
Everyone who’s lucky enough to have a pet knows how much better their lives are with their furry (or feathery,…
Breathing Techniques for Yoga and Everyday Life
Breathing is something we do constantly, usually without a second thought. But have you ever stopped to wonder whether you’re…
5 Healthy Natural Ice Pop Recipes and a Controversy
Summertime means it’s time for some delicious frozen treats, but for those of you looking for healthy alternatives to those…