Breathing Techniques for Yoga and Everyday Life
Breathing is something we do constantly, usually without a second thought. But have you ever stopped to wonder whether you’re…
Can Yoga Bring World Peace
World Peace is defined as a state of freedom and happiness between people of all nations. At my school, County…
How Yoga Can Help You Find Your Voice
One of the best parts of writing for a digital magazine is the connections you make with people all over the world. The ability to hear their stories, give them…Continue Reading →
What Will Your Story Look Like
We all have our stories. And we love to retell them. As we look back on the year gone by…
Merry Christmas Be Happy
It’s that time of year again. Lights, jingle bells, the stress of crowded malls, and every one sending holiday wishes. …
Mamaste’s Mission with her Little Oms
Alone in an Alaskan winter, isolated and with no support, Karissa Becker was raising her two young children, while her husband, a US Army Airborne Infantryman, was deployed for the…Continue Reading →
May You Know Joy
The desire for joy lives in all of us. It seems to be as elusive as happiness, yet is present…
Beginners Meditation Two Simple Steps to a Happier You
What do athletes Kobe Bryant, Derek Jeter, and Michael Phelps, and celebrities Hugh Jackman, Madonna, Gwyneth Paltrow, and Heather Graham…
How to Get Healthier Using Visualization
I’m about to guide you through an exciting and fun journey inside your imagination. What once was the impossible dream is now going to become very real as you visualize exactly how…Continue Reading →
She Deserves to be Remembered
Mother’s Day isn’t for the faint of heart, and it’s not always about bouquets, beautiful brunches or breakfast in bed.…