How to Survive the Holiday Blues
The holidays are back, they often return in the blink of an eye. One minute you’re binge eating leftover Mars…
Going Beyond the Three Mindsets through Yoga
Like most people who grew up in the west, I was raised in a very competitive society. Being the best…
5 Steps For Staying Healthy Over The Holidays
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise. This year, don’t let yourself fall victim to excessive visits…Continue Reading →
Alila Bali The Ultimate Luxury Yoga and Health Retreat
Every once in a while we all deserve a little luxury and indulgence. It’s nice to take a break from…
Defying the Odds My Way
It was early May of 2009, I had asked my doctor to look at a very small lump I had…
Five Poses to Help Rock Crow Pose
Crow pose was the first pose I was excited to land. Being able to balance your weight on just your hands builds tremendous confidence on and off the mat. For…Continue Reading →
Four Easy Steps to Holistic Living, Not Just for Super Flexible Yoga Teachers
When I decided to become a health coach, I really struggled with what I was going to call myself. For…
Karma SUPtra for Indoor SUP Yoga
Who doesn’t love SUP yoga! Stand Up Paddle boarding is all the rage. Adding yoga to the SUP experience is…
How to Cope with Special Needs Children
When my eldest daughter Marina was two, she was diagnosed with Autism Spectrum Disorder. It is a neurological difference that many children and adults live with globally. It is not…Continue Reading →
An Out of Body Experience at Ayana Resort and Spa Bali
Jimbaran Bay is a traditional fishing village on the south-west coast of Bali overlooking the Indian Ocean. White sandy beaches,…