Stand On Your Head to Look Through Your Third Eye
In yoga the Third Eye Chakra is the sixth energy field in the human body. This is your sixth sense,…
Upward Plank Pose
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Be Your Truth with Legs Up the Wall
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your inner self, and balance your Throat Chakra, the energy centre…Continue Reading →
Seven Whole Grains of Kashi Goodness
I’m not usually one for packaged foods, but these Kashi bars are to die for. Being a busy working mom…
Plow Pose and Throat Chakra
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve…
Reclined Cobblers Pose with Gyan Mudra
Suptabaddhakonasana or Reclined Cobblers Pose may seem inert, but it is in fact an extremely powerful pose. Allowing you to truly connect with your Heart Chakra and bring out that…Continue Reading →
Low Lunge Anjaneyasana Let’s you Feel the Love.
Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
Open Your Heart Chakra with Camel Pose
Your Heart Chakra is all about love. Love of others, and love of yourself. It is the chakra that allows…
Sailing to the Other Side with Boat Pose
Another pose that helps to balance the Solar Plexus Chakra is Boat Pose or Navasana. This pose may appear to be easy, but when held on pause can strengthen the…Continue Reading →
Revolved Triangle Pose and Manipura
Balancing your Manipura or Solar Plexus Chakra can be achieved through the yoga practice of Revolved Triangle Pose. Today we…