Which Type of Yoga Suits Your Personality
You may be wondering which type of yoga is best for your personality. There are so many options for yoga…
How an OLLI Flip Flop is Changing the World
When I say flip-flops what is the first image that pops into your head? I bet I can guess, white…
Meditation Circulation and Staying in the Flow
Meditation is a means for transforming the mind. It develops concentration, clarity and emotional positivity. You can scientifically rewire your mind and thoughts in a positive way. While meditating, portions…Continue Reading →
Letting Go To Find Happiness
There are times in our lives when we know we need to move on. A constricting relationship, an unfulfilling job,…
Kettlebell Basics: The Perfect Kettlebell Swing
One of the greatest debates mankind has ever witnessed that still rages on is whether ‘a perfect kettlebell swing exists’.…
Kettlebell Basics: The Perfect Kettlebell Windmill
The Kettlebell Windmill is a total body burner. It is a perfect exercise to train the glutes, shoulders, hips, hamstrings, and the core. It is an advanced kettlebell move that…Continue Reading →
Three Steps to Meeting Long Term Fitness Goals
If your goal is to improve your body composition (get leaner, lose some weight) answering these questions HONESTLY is crucial.…
Highly Effective Kettlebell Exercises for Beginners
Kettlebells can look scary and intimidating for beginners that have never used them before. But I assure you there is…
Top 6 Reasons To Try Kettlebells
The kettlebell revolution is a real thing! Yep, all the cool moms in the neighborhood are doing it. The popularity of this exercise regime has increased in the past few…Continue Reading →
7 Tips for Kettlebell Beginners
Kettlebells are originally from Russia and today, they have become popular among fitness and bodybuilding enthusiasts who are looking to…