Kettlebell Upper Body Workout
According to the American Council on Exercise, there is a surge in kettlebell workouts because they have the ability to…
Cast Iron vs Vinyl Kettlebells
Kettlebells are becoming increasingly popular as a way to lose weight, gain muscle, or increase stamina – and for a…
Best Kettlebells 2018 [Reviews and Buyer’s Guide]
UPDATED December 2018 Want to take your workout to the next level? Tired of doing the same old exercises? If so, it’s time to try something new! With their cool…Continue Reading →
It’s Time to Get Your Fat On
Fat. It´s for sure one of the hottest topics in the health and wellness industry. Are you afraid of including…
Kettlebell Workout for Women
Kettlebells are increasing in popularity and for a good reason – they are such an effective tool for weight loss…
Leg Workout with Kettlebells
The beauty of kettlebell workouts is that they work most major muscle groups of the body even though you might…
What Will Your Story Look Like
We all have our stories. And we love to retell them. As we look back on the year gone by…
Merry Christmas Be Happy
It’s that time of year again. Lights, jingle bells, the stress of crowded malls, and every one sending holiday wishes. Holiday wishes are great, as are season’s greetings, but wait. …Continue Reading →
Using Kettlebells Improve Fat Loss
Fans of kettlebells love their shape for a reason: exercises that incorporate kettlebells combine both strength training and cardio for…