Kettlebell Program
Kettlebell training is a great way to improve your cardiovascular stamina while at the same time building muscle. Combine your…
Kettlebell Core Workout
Getting a ripped set of washboard abs not only looks good but is an important part of building your core…
Kettlebell Back Exercises
Some of the most common and painful injuries are to the ligaments and muscles of the back. Lower back pain is often a result of weak muscles and poor posture.…Continue Reading →
Kettlebell Core Exercises
Having a strong core isn’t just about looking good in a swimsuit. It helps you move with ease and it…
Kettlebell Arm Workout
Your arms are one the few body parts that people get to see naked most often. It’s no wonder that…
Kettlebells for Fat Loss
Adult obesity is on the rise with nearly 38 percent of adults in the United States considered obese. As obesity continues to increase, so do ads and sales pitches for…Continue Reading →
8 Ways to Stress Free Holidays with Yoga
The holidays can be a wonderful and magical time. They also bring a lot of extra stress for most people.…
KAST Yourself with Colour and Comfort
If you’re looking to bring colour and comfort into your life, look no further. KAST Fitness Wear promises super soft,…
7 Christmas Gift Ideas for your Yogi and a Surprise Giftaway
With Christmas quickly approaching, the stress of finding just the right gift for the yogi in your life is beginning to build. Relax, we’ve got you covered. Here’s a list…Continue Reading →
Daniel Has Thirsty Work To Do
As a young girl walking home from school in the summer meant I’d stop to sip my water from my…