Mamaste’s Mission with her Little Oms
Alone in an Alaskan winter, isolated and with no support, Karissa Becker was raising her two young children, while her…
May You Know Joy
The desire for joy lives in all of us. It seems to be as elusive as happiness, yet is present…
5 Reasons Why Travel is the New Meditation
After eight years of being a wandering gypsy, I’ve made a discovery… Travel is the new form of meditation. Travel breeds mindfulness, anchoring us in the ‘present moment’. Travel is…Continue Reading →
Disconnect to Reconnect at Haramara Retreat
Immersed in nature, on 12 acres of private land between the Pacific coast and the Sierra Madres is Haramara Retreat. …
Beginners Meditation Two Simple Steps to a Happier You
What do athletes Kobe Bryant, Derek Jeter, and Michael Phelps, and celebrities Hugh Jackman, Madonna, Gwyneth Paltrow, and Heather Graham…
A Yogis Road to Renewal at Villa Sumaya
On the shores of Lake Atitlan in Guatemala sits a dreamer’s paradise at Villa Sumaya. In Sanskrit Sumaya means a dream that has found its time. This natural refuge offers…Continue Reading →
Six Relationship Goals from an AcroYoga Couple
When Cristina Ortega met Pablo Milian, Yoga met Acro. During a photo shoot in Miami’s South Pointe Park the first…
Eleonora Rises Again with Ode to the Moon
“The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.” I remember the first time I…
The Beauty of Being at Mukul Resort Nicaragua
Nestled luxuriously among the cliffs and tall palms on Nicaragua’s emerald coast is a beautiful secret just waiting to be discovered – Mukul Resort. This gem offers 37 guest accommodations…Continue Reading →
How to Get Healthier Using Visualization
I’m about to guide you through an exciting and fun journey inside your imagination. What once was the impossible dream is…