New Year, New You Fitness Routine
As you look in the rear view mirror to the year gone by, another year is upon us and with…
Healthy Indulgent Holiday Chocolate Truffle Mousse in Five Minutes
The holiday entertaining season has arrived! One of the greatest challenges of living a healthy lifestyle is getting through the…
5 Steps For Staying Healthy Over The Holidays
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise. This year, don’t let yourself fall victim to excessive visits…Continue Reading →
Four Easy Steps to Holistic Living, Not Just for Super Flexible Yoga Teachers
When I decided to become a health coach, I really struggled with what I was going to call myself. For…
The Mind is Everything, Says No Tummy Mommy
Trisha Enriquez, founder of No Tummy Mommy, is a mom with a mission. A certified pre and post natal fitness…
Seven Whole Grains of Kashi Goodness
I’m not usually one for packaged foods, but these Kashi bars are to die for. Being a busy working mom I don’t usually have time for a sit down meal…Continue Reading →
Workout Recovery
Working out is fun, and it can take a lot out of the body. That is why workout recovery is…
What Celiac Disease Really Means
Unknowingly growing up with Celiac Disease, I severally suffered from classic Celiac signs; fatigue, weakness, chronic headaches, and a…