Revolved Triangle Pose and Manipura
Balancing your Manipura or Solar Plexus Chakra can be achieved through the yoga practice of Revolved Triangle Pose. Today we…
Solar Plexus Chakra Let the Sun Shine In
Moving on to the Solar Plexus, also known as Manipura in Sanskrit, this chakra is the third of the primary…
How To Be a Goddess
In yoga being a goddess is about focusing on your own feminine energy. Goddess Pose or Utkatakoasana is associated with your Sacral Chakra. Here we learn from Brit Labonte, Alek…Continue Reading →
Triangle Pose How To
Triangle pose works to open your Sacral Chakra or Svadhisthana that governs life lessons. In this, How To, Alek Parkinson,…
Svadhisthana Sacral Chakra
Using Pigeon Pose or Ek Pada Rajkapotasana in yoga to balance your Sacral Chakra, Christi Silbaugh, Alek Parkinson, and Brit…
Malasana in 5 Easy Steps
Malasana or Garland Pose in Yoga is a grounding anasa that relates directly to your Root Chakra. On Day 3 of JuneOYourChakras we learn from Christi Silbaugh, Brit Labonte, and…Continue Reading →
Bridge Pose in 10 Easy Steps
Bridge Pose in yoga is another grounding anasa that relates to your foundational root chakra. As part of the JuneOYourChakras…
Root Chakra
The practice of yoga includes the understanding of Chakras. Charkras are the centres of energy located within your body. As…
Can Long Distance Love Work if You Try
Seven years ago I was sent by my company for a two month training programme to London, there I met the love of my life. He came from the U.S…Continue Reading →