Oh Yoga, You Had Me at Savasana
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to…
Warrior Pose with Eagle Arms
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to…
Crown Chakra and Toe Squat Bring Focus
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure white light, and is linked to our awareness of oneness…Continue Reading →