3 Steps to Creating Your Own Yoga Practice
The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or…
Learning How to Meditate without a Master
So here we are well into the New Year, this begs the question how are we doing with those resolutions? …
Resolutions Are Dreams You Don’t Quit: 5 Steps to Keep you Going
Data shows that 40-50% of people will make a resolution at the start of a new year. Of the people that make resolutions, 46% will stick with their resolutions for…Continue Reading →
How to Stick to Your New Year’s Resolution
The dawn of a new year brings with it a nice clean slate full of promise. With the bulk of the…
How to Survive the Holiday Blues
The holidays are back, they often return in the blink of an eye. One minute you’re binge eating leftover Mars…
5 Steps For Staying Healthy Over The Holidays
Holiday season is just around the corner, which often calls for lots of food and drinks with very little exercise. This year, don’t let yourself fall victim to excessive visits…Continue Reading →
Five Poses to Help Rock Crow Pose
Crow pose was the first pose I was excited to land. Being able to balance your weight on just your…
Four Easy Steps to Holistic Living, Not Just for Super Flexible Yoga Teachers
When I decided to become a health coach, I really struggled with what I was going to call myself. For…
Oh Yoga, You Had Me at Savasana
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to it. It is by far my most favourite pose, because…Continue Reading →
Warrior Pose with Eagle Arms
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to…