Resolutions Are Dreams You Don’t Quit: 5 Steps to Keep you Going
Data shows that 40-50% of people will make a resolution at the start of a new year. Of the people…
Going Beyond the Three Mindsets through Yoga
Like most people who grew up in the west, I was raised in a very competitive society. Being the best…
Defying the Odds My Way
It was early May of 2009, I had asked my doctor to look at a very small lump I had noticed in between the top of my rib cage – a…Continue Reading →
How to Cope with Special Needs Children
When my eldest daughter Marina was two, she was diagnosed with Autism Spectrum Disorder. It is a neurological difference that…
What will you do with your pain?
Imagine what it means to live in fear. A world of clouds, fog and shadows, where you constantly hold your…
Can Long Distance Love Work if You Try
Seven years ago I was sent by my company for a two month training programme to London, there I met the love of my life. He came from the U.S…Continue Reading →
No Excuses Mom Loses 100 Pounds
Brittany Powers has ridden the roller coaster of weight loss. Up and down over the years, Brittany began to take…