Upward Plank Pose
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Be Your Truth with Legs Up the Wall
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…
Plow Pose and Throat Chakra
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve that allows the energy from the other chakras to be…Continue Reading →