Urdhavadhanurasana Wheel Pose Requires Self-Trust
Every yogi knows that Wheel Pose takes practice, and isn’t something we step into immediately, though once achieved there is…
Surrender to the Moment with Baddhakonasana
Baddhakonasana or Bound Angle Pose is a restorative yoga pose that provides space and time for breathing. As it prepares…
Finding Certainty with Parvrittabakasana Side Crow Pose
Side Crow Pose is a challenging arm balance. Literally a twist on Crow Pose, Side Crow or Parvrittabakasana improves arm and shoulder strength while benefitting core muscles. The power that…Continue Reading →
Find Connection with Ustrasana
Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known…
Open Your Heart with Anjaneyasana
Anjaneyasana or Low Lunge Pose is an empowering heart opener. This pose allows you truly open your heart chakra and…
Conquer Fear and Balance your Sea of Yang with Sirasana
Sirasana in yoga is a headstand pose. Sir, pronounced ‘seeer’ means head, and asana means pose, therefore Sirasana. A favourite pose for those yogis who love inversions, Sirasana has many…Continue Reading →
Bhujangasana Cobra Pose Brings Enlightenment
Bhujangasana or cobra pose is an asana that symbolizes the snake. In the Hindu religion there are several references to…
Simplicity Empowers Hanumanasana
Hanumanasana is a simple yoga pose that takes its name from the Hindu God Hanuman. Half man, half monkey Hanuman…
International Yoga Day Just Imagine
June 21st is International Yoga Day. Beginning in 2015, the first International Yoga Day became a reality thanks to India’s Prime Minister, the Honorable Mr. Narendra Modi who brought the…Continue Reading →
Yoga in the Maldives Heaven on Earth
As I perched on a palm tree, wind in hair and not a care in the world, it sunk in……