Upward Plank Pose
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Be Your Truth with Legs Up the Wall
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…
Plow Pose and Throat Chakra
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve that allows the energy from the other chakras to be…Continue Reading →
Reclined Cobblers Pose with Gyan Mudra
Suptabaddhakonasana or Reclined Cobblers Pose may seem inert, but it is in fact an extremely powerful pose. Allowing you to…
Low Lunge Anjaneyasana Let’s you Feel the Love.
Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
Open Your Heart Chakra with Camel Pose
Your Heart Chakra is all about love. Love of others, and love of yourself. It is the chakra that allows you to feel the sense of joy and connection experienced through…Continue Reading →
Sailing to the Other Side with Boat Pose
Another pose that helps to balance the Solar Plexus Chakra is Boat Pose or Navasana. This pose may appear to…
Revolved Triangle Pose and Manipura
Balancing your Manipura or Solar Plexus Chakra can be achieved through the yoga practice of Revolved Triangle Pose. Today we…
Solar Plexus Chakra Let the Sun Shine In
Moving on to the Solar Plexus, also known as Manipura in Sanskrit, this chakra is the third of the primary chakras. Located at the navel, the Solar Plexus Chakra is…Continue Reading →
How To Be a Goddess
In yoga being a goddess is about focusing on your own feminine energy. Goddess Pose or Utkatakoasana is associated with…