Triangle Pose How To
Triangle pose works to open your Sacral Chakra or Svadhisthana that governs life lessons. In this, How To, Alek Parkinson,…
Svadhisthana Sacral Chakra
Using Pigeon Pose or Ek Pada Rajkapotasana in yoga to balance your Sacral Chakra, Christi Silbaugh, Alek Parkinson, and Brit…
Malasana in 5 Easy Steps
Malasana or Garland Pose in Yoga is a grounding anasa that relates directly to your Root Chakra. On Day 3 of JuneOYourChakras we learn from Christi Silbaugh, Brit Labonte, and…Continue Reading →
Bridge Pose in 10 Easy Steps
Bridge Pose in yoga is another grounding anasa that relates to your foundational root chakra. As part of the JuneOYourChakras…
Root Chakra
The practice of yoga includes the understanding of Chakras. Charkras are the centres of energy located within your body. As…