What will you do with your pain?
Imagine what it means to live in fear. A world of clouds, fog and shadows, where you constantly hold your…
Making Memories in my Inkkas
Every day we walk, we run, we rush, we play, we dream, we decide, we make memories. We do it…
Skaha Bluffs When Mountains become Stepping Stones
Skaha Bluffs is a picturesque provincial park just 3 kms south of Penticton in beautiful British Columbia, Canada. The panoramic vistas of lake Skaha are a compelling destination for tourists,…Continue Reading →
Keeping it Real with All Natural Body Care Products
Nourishing your body means also nourishing your skin with luscious, natural products. Zoe Natural Creations is a company that helps…
The Mind is Everything, Says No Tummy Mommy
Trisha Enriquez, founder of No Tummy Mommy, is a mom with a mission. A certified pre and post natal fitness…
Oh Yoga, You Had Me at Savasana
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to it. It is by far my most favourite pose, because…Continue Reading →
Warrior Pose with Eagle Arms
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to…
Crown Chakra and Toe Squat Bring Focus
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…
Dolphin Pose Great Inversion Starter
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your legs above your head, this pose gets you comfortable with…Continue Reading →
Surrender to Child’s Pose
Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance…