Yoga and Life Lessons from Uncomfortable Spaces
One of the wonderful things about being a yoga teacher, and there are many on this long and rewarding list,…
Surf Dog Ricochet Does Much More Than Surf
Ricochet the female Golden Retriever and four-legged superhero has been making her mark on the world ever since she was…
3 Steps to Creating Your Own Yoga Practice
The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or a method of discipline. Yoga to me is the experience…Continue Reading →
Kettlebell Basics: The Perfect Kettlebell Snatch
Snatch! This word elicits some chuckles every time it is mentioned in a room or gym especially where the audience…
The 3 Excuses You Use for Staying Fat
There are 2 preventable and potentially devastating reasons that people use to justify the fact they aren’t taking the action…
Express Yourself with a Purse for the People
They say you are what you eat, and the same can be said about what we wear. The accessories we choose to adorn ourselves with convey a clear message that…Continue Reading →
How to Make a Homemade Kettlebell for $10
The kettlebell, which looks like a tea kettle or cannonball with a handle attached, is one of the most effective…
How Yoga Can Help You Find Your Voice
One of the best parts of writing for a digital magazine is the connections you make with people all over…
6 Places to Travel for Healthy Living and Adventure
When you fantasize about quitting your day job so that you could live simpler and maybe do something like sell piña coladas out of coconuts by the ocean, become a…Continue Reading →
Kettlebell Basics: The Perfect Kettlebell Clean
The Kettlebell Clean is a move that brings the Kettlebell up into a rack position in one clean motion. It…