Finding Certainty with Parvrittabakasana Side Crow Pose
Side Crow Pose is a challenging arm balance. Literally a twist on Crow Pose, Side Crow or Parvrittabakasana improves arm…
Find Connection with Ustrasana
Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known…
Open Your Heart with Anjaneyasana
Anjaneyasana or Low Lunge Pose is an empowering heart opener. This pose allows you truly open your heart chakra and explore the freedom that lies within you, as you expose…Continue Reading →
Conquer Fear and Balance your Sea of Yang with Sirasana
Sirasana in yoga is a headstand pose. Sir, pronounced ‘seeer’ means head, and asana means pose, therefore Sirasana. A favourite…
Bhujangasana Cobra Pose Brings Enlightenment
Bhujangasana or cobra pose is an asana that symbolizes the snake. In the Hindu religion there are several references to…
Simplicity Empowers Hanumanasana
Hanumanasana is a simple yoga pose that takes its name from the Hindu God Hanuman. Half man, half monkey Hanuman was Rama’s saviour when he leaped from Sri Lanka to…Continue Reading →
5 Tips for Staying Healthy while Travelling
Summer is upon on and with it comes travel plans. Whether you travel for pleasure or business it’s important to…
Why Not Enjoy Leggings Every Day
We love leggings. That’s an absolute fact. And we don’t just wear leggings for yoga anymore. The comfort and movement…
International Yoga Day Just Imagine
June 21st is International Yoga Day. Beginning in 2015, the first International Yoga Day became a reality thanks to India’s Prime Minister, the Honorable Mr. Narendra Modi who brought the…Continue Reading →
Giving up our Airhead SUP isn’t Easy
Giving up my Airhead isn’t easy. That feeling when you’re out on your SUP board, paddling across the blue water,…