Say Aloha to Yoloha Yoga’s Cork Yoga Mat
What is it about yoga that we love so much? We all have our reasons for practicing, but what keeps…
Kettlebell Basics: The Perfect Kettlebell Snatch
Snatch! This word elicits some chuckles every time it is mentioned in a room or gym especially where the audience…
Express Yourself with a Purse for the People
They say you are what you eat, and the same can be said about what we wear. The accessories we choose to adorn ourselves with convey a clear message that…Continue Reading →
How to Make a Homemade Kettlebell for $10
The kettlebell, which looks like a tea kettle or cannonball with a handle attached, is one of the most effective…
Kettlebell Basics: The Perfect Kettlebell Clean
The Kettlebell Clean is a move that brings the Kettlebell up into a rack position in one clean motion. It…
How an OLLI Flip Flop is Changing the World
When I say flip-flops what is the first image that pops into your head? I bet I can guess, white sand beaches, painted toenails, waves lapping on the shore, the…Continue Reading →
Kettlebell Basics: The Perfect Kettlebell Swing
One of the greatest debates mankind has ever witnessed that still rages on is whether ‘a perfect kettlebell swing exists’.…
Kettlebell Basics: The Perfect Kettlebell Windmill
The Kettlebell Windmill is a total body burner. It is a perfect exercise to train the glutes, shoulders, hips, hamstrings,…
Highly Effective Kettlebell Exercises for Beginners
Kettlebells can look scary and intimidating for beginners that have never used them before. But I assure you there is nothing to fear! In fact, by not picking up those…Continue Reading →
Top 6 Reasons To Try Kettlebells
The kettlebell revolution is a real thing! Yep, all the cool moms in the neighborhood are doing it. The popularity…