Kettlebell Basics: The Perfect Kettlebell Snatch
Snatch! This word elicits some chuckles every time it is mentioned in a room or gym especially where the audience…
How to Make a Homemade Kettlebell for $10
The kettlebell, which looks like a tea kettle or cannonball with a handle attached, is one of the most effective…
Kettlebell Basics: The Perfect Kettlebell Clean
The Kettlebell Clean is a move that brings the Kettlebell up into a rack position in one clean motion. It is a big neuromuscular movement that can benefit anyone looking…Continue Reading →
Kettlebell Basics: The Perfect Kettlebell Swing
One of the greatest debates mankind has ever witnessed that still rages on is whether ‘a perfect kettlebell swing exists’.…
Kettlebell Basics: The Perfect Kettlebell Windmill
The Kettlebell Windmill is a total body burner. It is a perfect exercise to train the glutes, shoulders, hips, hamstrings,…
Highly Effective Kettlebell Exercises for Beginners
Kettlebells can look scary and intimidating for beginners that have never used them before. But I assure you there is nothing to fear! In fact, by not picking up those…Continue Reading →
Top 6 Reasons To Try Kettlebells
The kettlebell revolution is a real thing! Yep, all the cool moms in the neighborhood are doing it. The popularity…
7 Tips for Kettlebell Beginners
Kettlebells are originally from Russia and today, they have become popular among fitness and bodybuilding enthusiasts who are looking to…
Kettlebell Upper Body Workout
According to the American Council on Exercise, there is a surge in kettlebell workouts because they have the ability to get you back to basic training where functional and whole body…Continue Reading →
Cast Iron vs Vinyl Kettlebells
Kettlebells are becoming increasingly popular as a way to lose weight, gain muscle, or increase stamina – and for a…