Kettlebell Back Exercises
Some of the most common and painful injuries are to the ligaments and muscles of the back. Lower back pain…
Kettlebell Core Exercises
Having a strong core isn’t just about looking good in a swimsuit. It helps you move with ease and it…
Kettlebell Arm Workout
Your arms are one the few body parts that people get to see naked most often. It’s no wonder that men and women alike place so much emphasis on their…Continue Reading →
Kettlebells for Fat Loss
Adult obesity is on the rise with nearly 38 percent of adults in the United States considered obese. As obesity…
How to Get Healthier Using Visualization
I’m about to guide you through an exciting and fun journey inside your imagination. What once was the impossible dream is…
Summer Ready Body Blast Workout
It’s March and you may be feeling the pressure of having to drop that heavy winter coat and show off your body. You’re not alone if you’re feeling like you…Continue Reading →
Changing your Body means Changing your Mind
Have you accidentally programmed your body to be fat for life? That’s an incredibly scary thought, yet it may be…
How to Transform Your Body When You’ve Tried Everything Else
You’ve tried everything to lose weight and get healthy. You don’t even want to hear the word diet any more,…
New Year, New You Fitness Routine
As you look in the rear view mirror to the year gone by, another year is upon us and with it comes a laundry list of resolutions. Of course, exercise usually…Continue Reading →
10 Unique Holiday Gift Giving Ideas
The Christmas season is upon us and with it comes the need to pick the perfect holiday gift. This year…