Benefits of Power Yoga
Power yoga has gained popularity recently as individuals seek to get in a workout while also calming their mind. The…
Health Benefits of Pets
Everyone who’s lucky enough to have a pet knows how much better their lives are with their furry (or feathery,…
Breathing Techniques for Yoga and Everyday Life
Breathing is something we do constantly, usually without a second thought. But have you ever stopped to wonder whether you’re doing it right? It may seem like a strange question,…Continue Reading →
Celebrating Canada 150 with Yoga from East to West
Canada is a scenically beautiful country filled with a vibrant diversity of people, geology, culture and weather. From the rocky…
Can Yoga Bring World Peace
World Peace is defined as a state of freedom and happiness between people of all nations. At my school, County…
Say Aloha to Yoloha Yoga’s Cork Yoga Mat
What is it about yoga that we love so much? We all have our reasons for practicing, but what keeps us so religiously driven to this ancient discipline? The answer…Continue Reading →
Yoga and Life Lessons from Uncomfortable Spaces
One of the wonderful things about being a yoga teacher, and there are many on this long and rewarding list,…
Surf Dog Ricochet Does Much More Than Surf
Ricochet the female Golden Retriever and four-legged superhero has been making her mark on the world ever since she was…
3 Steps to Creating Your Own Yoga Practice
The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or a method of discipline. Yoga to me is the experience…Continue Reading →
Express Yourself with a Purse for the People
They say you are what you eat, and the same can be said about what we wear. The accessories we…