Five Poses to Help Rock Crow Pose
Crow pose was the first pose I was excited to land. Being able to balance your weight on just your…
Karma SUPtra for Indoor SUP Yoga
Who doesn’t love SUP yoga! Stand Up Paddle boarding is all the rage. Adding yoga to the SUP experience is…
How to Cope with Special Needs Children
When my eldest daughter Marina was two, she was diagnosed with Autism Spectrum Disorder. It is a neurological difference that many children and adults live with globally. It is not…Continue Reading →
An Out of Body Experience at Ayana Resort and Spa Bali
Jimbaran Bay is a traditional fishing village on the south-west coast of Bali overlooking the Indian Ocean. White sandy beaches,…
What will you do with your pain?
Imagine what it means to live in fear. A world of clouds, fog and shadows, where you constantly hold your…
Skaha Bluffs When Mountains become Stepping Stones
Skaha Bluffs is a picturesque provincial park just 3 kms south of Penticton in beautiful British Columbia, Canada. The panoramic vistas of lake Skaha are a compelling destination for tourists,…Continue Reading →
Keeping it Real with All Natural Body Care Products
Nourishing your body means also nourishing your skin with luscious, natural products. Zoe Natural Creations is a company that helps…
Oh Yoga, You Had Me at Savasana
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to…
Warrior Pose with Eagle Arms
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to basic yoga poses. Here we will learn how to do…Continue Reading →
Crown Chakra and Toe Squat Bring Focus
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…