Benefits of Power Yoga
Power yoga has gained popularity recently as individuals seek to get in a workout while also calming their mind. The…
Celebrating Canada 150 with Yoga from East to West
Canada is a scenically beautiful country filled with a vibrant diversity of people, geology, culture and weather. From the rocky…
Can Yoga Bring World Peace
World Peace is defined as a state of freedom and happiness between people of all nations. At my school, County College of Morris, professors encourage students to create a work…Continue Reading →
Say Aloha to Yoloha Yoga’s Cork Yoga Mat
What is it about yoga that we love so much? We all have our reasons for practicing, but what keeps…
Yoga and Life Lessons from Uncomfortable Spaces
One of the wonderful things about being a yoga teacher, and there are many on this long and rewarding list,…
3 Steps to Creating Your Own Yoga Practice
The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or a method of discipline. Yoga to me is the experience…Continue Reading →
How Yoga Can Help You Find Your Voice
One of the best parts of writing for a digital magazine is the connections you make with people all over…
Which Type of Yoga Suits Your Personality
You may be wondering which type of yoga is best for your personality. There are so many options for yoga…
8 Ways to Stress Free Holidays with Yoga
The holidays can be a wonderful and magical time. They also bring a lot of extra stress for most people. Feuding families, financial troubles, busier schedules, and cold weather can…Continue Reading →
KAST Yourself with Colour and Comfort
If you’re looking to bring colour and comfort into your life, look no further. KAST Fitness Wear promises super soft,…