Setting Intentions in Yoga Brings Purpose
I never really understood the purpose of setting intentions in yoga. Well, more so I guess I understood the concept…
Find Stillness with Padmasana
Padmasana or Lotus Pose requires stillness of mind and body. In this yoga pose we fold the legs and rest…
Powerful Gandabherundasana takes Humility
Gandabherundasana or Chin Stand is an advanced and intimidating yoga pose that comes with gradual practice, but is extremely releasing once achieved. Also known as Formidable Face Pose, this is…Continue Reading →
Spread Your Wings and Fly into Anuvittasana
Standing Back Bend is a good beginner yoga pose that helps increase flexibility and balance, and prepares the body for…
Adhomukhavrsasana Brings Steadiness and Joy
Handstands are empowering and also intimidating. Adhomukhavrksasana is an advanced yoga pose that requires your feet to leave the ground,…
Urdhavadhanurasana Wheel Pose Requires Self-Trust
Every yogi knows that Wheel Pose takes practice, and isn’t something we step into immediately, though once achieved there is a great sense of self-trust, openness and energy that lights…Continue Reading →
Surrender to the Moment with Baddhakonasana
Baddhakonasana or Bound Angle Pose is a restorative yoga pose that provides space and time for breathing. As it prepares…
Finding Certainty with Parvrittabakasana Side Crow Pose
Side Crow Pose is a challenging arm balance. Literally a twist on Crow Pose, Side Crow or Parvrittabakasana improves arm…
Find Connection with Ustrasana
Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known as Camel Pose this yoga pose takes continuous practice and…Continue Reading →
Open Your Heart with Anjaneyasana
Anjaneyasana or Low Lunge Pose is an empowering heart opener. This pose allows you truly open your heart chakra and…