Conquer Fear and Balance your Sea of Yang with Sirasana
Sirasana in yoga is a headstand pose. Sir, pronounced ‘seeer’ means head, and asana means pose, therefore Sirasana. A favourite…
Bhujangasana Cobra Pose Brings Enlightenment
Bhujangasana or cobra pose is an asana that symbolizes the snake. In the Hindu religion there are several references to…
Simplicity Empowers Hanumanasana
Hanumanasana is a simple yoga pose that takes its name from the Hindu God Hanuman. Half man, half monkey Hanuman was Rama’s saviour when he leaped from Sri Lanka to…Continue Reading →
Why Not Enjoy Leggings Every Day
We love leggings. That’s an absolute fact. And we don’t just wear leggings for yoga anymore. The comfort and movement…
International Yoga Day Just Imagine
June 21st is International Yoga Day. Beginning in 2015, the first International Yoga Day became a reality thanks to India’s…
Yoga in the Maldives Heaven on Earth
As I perched on a palm tree, wind in hair and not a care in the world, it sunk in… I had made it to paradise! Heaven on Earth, The…Continue Reading →
Yoga Fun is For the Birds with Yummi Yogi
Bring yoga into your kitchen with these adorable yoga cookie cutters from Yummi Yogi. The only yoga shaped cookie cutters…
Eight Benefits of Yoga Teacher Training
When I first started doing yoga a couple years ago I never thought of it as anything more than a…
Luxury Summer Yoga Retreat in Capri
Ever dreamed of spending an idyllic week during the summer basking on the Mediterranean, living in one of the most iconic destinations in the world, eating delicious food and doing…Continue Reading →
Love is in the Air
Honza and Claudine Lafond have built a life together following their bliss and teaching AcroVinyasa, the practice that takes yoga…