Meditation Circulation and Staying in the Flow
Meditation is a means for transforming the mind. It develops concentration, clarity and emotional positivity. You can scientifically rewire your…
May You Know Joy
The desire for joy lives in all of us. It seems to be as elusive as happiness, yet is present…
5 Reasons Why Travel is the New Meditation
After eight years of being a wandering gypsy, I’ve made a discovery… Travel is the new form of meditation. Travel breeds mindfulness, anchoring us in the ‘present moment’. Travel is…Continue Reading →
Beginners Meditation Two Simple Steps to a Happier You
What do athletes Kobe Bryant, Derek Jeter, and Michael Phelps, and celebrities Hugh Jackman, Madonna, Gwyneth Paltrow, and Heather Graham…
Let Go of Stress with Adult Coloring Books
Adult coloring? Who’s ever heard of that? No fad, adult coloring is here to stay, because it really works at reducing…
Learning How to Meditate without a Master
So here we are well into the New Year, this begs the question how are we doing with those resolutions? My response to that inquisition is pretty typical for me…Continue Reading →