Celebrating Canada 150 with Yoga from East to West
Canada is a scenically beautiful country filled with a vibrant diversity of people, geology, culture and weather. From the rocky…
Say Aloha to Yoloha Yoga’s Cork Yoga Mat
What is it about yoga that we love so much? We all have our reasons for practicing, but what keeps…
Yoga and Life Lessons from Uncomfortable Spaces
One of the wonderful things about being a yoga teacher, and there are many on this long and rewarding list, is that you are often given the chance to revisit…Continue Reading →
3 Steps to Creating Your Own Yoga Practice
The word yoga comes from the Sanskrit word yuj, which means to yoke or bind, and is often interpreted as “union” or…
How Yoga Can Help You Find Your Voice
One of the best parts of writing for a digital magazine is the connections you make with people all over…
Which Type of Yoga Suits Your Personality
You may be wondering which type of yoga is best for your personality. There are so many options for yoga classes that looking for a practice that fits your personality…Continue Reading →
8 Ways to Stress Free Holidays with Yoga
The holidays can be a wonderful and magical time. They also bring a lot of extra stress for most people.…
KAST Yourself with Colour and Comfort
If you’re looking to bring colour and comfort into your life, look no further. KAST Fitness Wear promises super soft,…
7 Christmas Gift Ideas for your Yogi and a Surprise Giftaway
With Christmas quickly approaching, the stress of finding just the right gift for the yogi in your life is beginning to build. Relax, we’ve got you covered. Here’s a list…Continue Reading →
Mamaste’s Mission with her Little Oms
Alone in an Alaskan winter, isolated and with no support, Karissa Becker was raising her two young children, while her…