Disconnect to Reconnect at Haramara Retreat
Immersed in nature, on 12 acres of private land between the Pacific coast and the Sierra Madres is Haramara Retreat. …
Six Relationship Goals from an AcroYoga Couple
When Cristina Ortega met Pablo Milian, Yoga met Acro. During a photo shoot in Miami’s South Pointe Park the first…
Eleonora Rises Again with Ode to the Moon
“The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.” I remember the first time I read this quote from the poem, Shatter Me by Tahereh…Continue Reading →
The Beauty of Being at Mukul Resort Nicaragua
Nestled luxuriously among the cliffs and tall palms on Nicaragua’s emerald coast is a beautiful secret just waiting to be…
A Slow Travel Love Affair in Tuscany
When Arianna Cini took over the 13th century family stone house rental, she along with her Sommelier husband Alessio, created…
Setting Intentions in Yoga Brings Purpose
I never really understood the purpose of setting intentions in yoga. Well, more so I guess I understood the concept but I did not know how to (really) benefit from…Continue Reading →
Find Stillness with Padmasana
Padmasana or Lotus Pose requires stillness of mind and body. In this yoga pose we fold the legs and rest…
Powerful Gandabherundasana takes Humility
Gandabherundasana or Chin Stand is an advanced and intimidating yoga pose that comes with gradual practice, but is extremely releasing…
Spread Your Wings and Fly into Anuvittasana
Standing Back Bend is a good beginner yoga pose that helps increase flexibility and balance, and prepares the body for more advanced poses. The first pose in the Surya Namaskar…Continue Reading →
Adhomukhavrsasana Brings Steadiness and Joy
Handstands are empowering and also intimidating. Adhomukhavrksasana is an advanced yoga pose that requires your feet to leave the ground,…