How to Cope with Special Needs Children
When my eldest daughter Marina was two, she was diagnosed with Autism Spectrum Disorder. It is a neurological difference that…
An Out of Body Experience at Ayana Resort and Spa Bali
Jimbaran Bay is a traditional fishing village on the south-west coast of Bali overlooking the Indian Ocean. White sandy beaches,…
What will you do with your pain?
Imagine what it means to live in fear. A world of clouds, fog and shadows, where you constantly hold your breath, too scared to say or do something wrong, too…Continue Reading →
Skaha Bluffs When Mountains become Stepping Stones
Skaha Bluffs is a picturesque provincial park just 3 kms south of Penticton in beautiful British Columbia, Canada. The panoramic…
Oh Yoga, You Had Me at Savasana
Who can’t wait for Savasana? Me! Typically every yoga class ends in Savasana or Corpse Pose, and I look forward to…
Warrior Pose with Eagle Arms
Yoga poses are meant to strengthen our physical bodies, focus our minds, and enlighten our spirits. There are many variations to basic yoga poses. Here we will learn how to do…Continue Reading →
Crown Chakra and Toe Squat Bring Focus
Crown Chakra or Sahasrara is located at the top of the head, or your crown. It is associated with pure…
Dolphin Pose Great Inversion Starter
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your…
Surrender to Child’s Pose
Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance your Third Eye Chakra which is associated with your mind’s…Continue Reading →
Stand On Your Head to Look Through Your Third Eye
In yoga the Third Eye Chakra is the sixth energy field in the human body. This is your sixth sense,…