A Slow Travel Love Affair in Tuscany
When Arianna Cini took over the 13th century family stone house rental, she along with her Sommelier husband Alessio, created…
Reiki and Empowered Thinking Create a Path to Healing
One of my favorite quotes is, “The day you decide that you are more interested in being aware of your…
Wake Well and Embrace the Day with Quercetin
According to Dr. Mark Davis, Professor of Nutritional Physiology at the University of South Carolina, “Quercetin could be one of the most important discoveries in nutrition.” Found naturally in blueberries,…Continue Reading →
Setting Intentions in Yoga Brings Purpose
I never really understood the purpose of setting intentions in yoga. Well, more so I guess I understood the concept…
Find Stillness with Padmasana
Padmasana or Lotus Pose requires stillness of mind and body. In this yoga pose we fold the legs and rest…
Powerful Gandabherundasana takes Humility
Gandabherundasana or Chin Stand is an advanced and intimidating yoga pose that comes with gradual practice, but is extremely releasing once achieved. Also known as Formidable Face Pose, this is…Continue Reading →
Spread Your Wings and Fly into Anuvittasana
Standing Back Bend is a good beginner yoga pose that helps increase flexibility and balance, and prepares the body for…
Adhomukhavrsasana Brings Steadiness and Joy
Handstands are empowering and also intimidating. Adhomukhavrksasana is an advanced yoga pose that requires your feet to leave the ground,…
Urdhavadhanurasana Wheel Pose Requires Self-Trust
Every yogi knows that Wheel Pose takes practice, and isn’t something we step into immediately, though once achieved there is a great sense of self-trust, openness and energy that lights…Continue Reading →
Surrender to the Moment with Baddhakonasana
Baddhakonasana or Bound Angle Pose is a restorative yoga pose that provides space and time for breathing. As it prepares…