Sports Drinks: A Comparison
There are so many options for sports drinks that it can easily become an overwhelming decision.
Water vs. Sports Drinks: What is Better?
You are in the middle of your track workout. Sweat is dripping down your face and back. Your leg muscles…
The 3 Excuses You Use for Staying Fat
There are 2 preventable and potentially devastating reasons that people use to justify the fact they aren’t taking the action that’s needed to realize the great physical results they want…Continue Reading →
How to Make a Homemade Kettlebell for $10
The kettlebell, which looks like a tea kettle or cannonball with a handle attached, is one of the most effective…
Kettlebell Basics: The Perfect Kettlebell Clean
The Kettlebell Clean is a move that brings the Kettlebell up into a rack position in one clean motion. It…
Kettlebell Basics: The Perfect Kettlebell Swing
One of the greatest debates mankind has ever witnessed that still rages on is whether ‘a perfect kettlebell swing exists’. My answer has always been yes! Let’s tone it down…Continue Reading →
Kettlebell Basics: The Perfect Kettlebell Windmill
The Kettlebell Windmill is a total body burner. It is a perfect exercise to train the glutes, shoulders, hips, hamstrings,…
Three Steps to Meeting Long Term Fitness Goals
If your goal is to improve your body composition (get leaner, lose some weight) answering these questions HONESTLY is crucial.…
Highly Effective Kettlebell Exercises for Beginners
Kettlebells can look scary and intimidating for beginners that have never used them before. But I assure you there is nothing to fear! In fact, by not picking up those…Continue Reading →
Top 6 Reasons To Try Kettlebells
The kettlebell revolution is a real thing! Yep, all the cool moms in the neighborhood are doing it. The popularity…