Sports Drinks: A Comparison
There are so many options for sports drinks that it can easily become an overwhelming decision.
Water vs. Sports Drinks: What is Better?
You are in the middle of your track workout. Sweat is dripping down your face and back. Your leg muscles…
5 Healthy Natural Ice Pop Recipes and a Controversy
Summertime means it’s time for some delicious frozen treats, but for those of you looking for healthy alternatives to those sugar packed ice pops with artificial colours and flavours, we’ve…Continue Reading →
Delicious and Nutritious Strawberry Goodness
It’s that time of year when Southern Ontario Strawberry fields are bursting with red, delicious berry goodness. Easy to pick…
6 Places to Travel for Healthy Living and Adventure
When you fantasize about quitting your day job so that you could live simpler and maybe do something like sell…
It’s Time to Get Your Fat On
Fat. It´s for sure one of the hottest topics in the health and wellness industry. Are you afraid of including fats in your diet? Possibly you believe that fat will…Continue Reading →
Daniel Has Thirsty Work To Do
As a young girl walking home from school in the summer meant I’d stop to sip my water from my…
Wake Well and Embrace the Day with Quercetin
According to Dr. Mark Davis, Professor of Nutritional Physiology at the University of South Carolina, “Quercetin could be one of…
5 Tips for Staying Healthy while Travelling
Summer is upon on and with it comes travel plans. Whether you travel for pleasure or business it’s important to maintain your healthy lifestyle. Summer road trips, a trip across…Continue Reading →
This Wholesome Life Makes Abs in the Kitchen
We’ve all heard that old adage, Abs are made in the kitchen, not the gym. Well here’s a chance to…