Dolphin Pose Great Inversion Starter
Dolphin Pose is a great forward bend and a stepping stone to full inversions. When you haven’t yet raised your…
Surrender to Child’s Pose
Child’s Pose is the perfect pose to surrender yourself to your own internal vision and intuition. It helps to balance…
Stand On Your Head to Look Through Your Third Eye
In yoga the Third Eye Chakra is the sixth energy field in the human body. This is your sixth sense, your intuition, your inner compass. Located in the brain at…Continue Reading →
Upward Plank Pose
Upward Plank Pose or Purvottanasana is a great pose for opening up your yogic Throat Chakra, giving you the opportunity…
Be Your Truth with Legs Up the Wall
Legs Up the Wall pose or Viparitakarani is a calming and relaxing pose that allows time to reflect on your…
Plow Pose and Throat Chakra
The Throat Chakra or, Vishudda in Sanskrit, is our center for communication and self expression. It is a pressure valve that allows the energy from the other chakras to be…Continue Reading →
Reclined Cobblers Pose with Gyan Mudra
Suptabaddhakonasana or Reclined Cobblers Pose may seem inert, but it is in fact an extremely powerful pose. Allowing you to…
Low Lunge Anjaneyasana Let’s you Feel the Love.
Yoga poses are practised for physical fitness, mental focus, and also to balance your chakras. The centres of energy that…
Open Your Heart Chakra with Camel Pose
Your Heart Chakra is all about love. Love of others, and love of yourself. It is the chakra that allows you to feel the sense of joy and connection experienced through…Continue Reading →
Sailing to the Other Side with Boat Pose
Another pose that helps to balance the Solar Plexus Chakra is Boat Pose or Navasana. This pose may appear to…