Urdhavadhanurasana Wheel Pose Requires Self-Trust
Every yogi knows that Wheel Pose takes practice, and isn’t something we step into immediately, though once achieved there is…
Surrender to the Moment with Baddhakonasana
Baddhakonasana or Bound Angle Pose is a restorative yoga pose that provides space and time for breathing. As it prepares…
Finding Certainty with Parvrittabakasana Side Crow Pose
Side Crow Pose is a challenging arm balance. Literally a twist on Crow Pose, Side Crow or Parvrittabakasana improves arm and shoulder strength while benefitting core muscles. The power that…Continue Reading →
Find Connection with Ustrasana
Ustrasana is a challenging yoga backbend that elongates the spine, strengths core muscles and balances the heart chakra. Also known…
Open Your Heart with Anjaneyasana
Anjaneyasana or Low Lunge Pose is an empowering heart opener. This pose allows you truly open your heart chakra and…
Conquer Fear and Balance your Sea of Yang with Sirasana
Sirasana in yoga is a headstand pose. Sir, pronounced ‘seeer’ means head, and asana means pose, therefore Sirasana. A favourite pose for those yogis who love inversions, Sirasana has many…Continue Reading →
Bhujangasana Cobra Pose Brings Enlightenment
Bhujangasana or cobra pose is an asana that symbolizes the snake. In the Hindu religion there are several references to…
Simplicity Empowers Hanumanasana
Hanumanasana is a simple yoga pose that takes its name from the Hindu God Hanuman. Half man, half monkey Hanuman…
5 Tips for Staying Healthy while Travelling
Summer is upon on and with it comes travel plans. Whether you travel for pleasure or business it’s important to maintain your healthy lifestyle. Summer road trips, a trip across…Continue Reading →
Why Not Enjoy Leggings Every Day
We love leggings. That’s an absolute fact. And we don’t just wear leggings for yoga anymore. The comfort and movement…