Family Road Trip: 5 Things You Need To Know
Looking for inspiration to venture out on your first family road trip? Maybe you’re hoping for some expert advice on…
Love is in the Air
Honza and Claudine Lafond have built a life together following their bliss and teaching AcroVinyasa, the practice that takes yoga…
Can Reiki Heal You
I believe our bodies have the amazing ability to self-heal, if we have the right tools, patience, desire, intent, and faith, that healing will happen. I came to a time…Continue Reading →
3 Lessons We Can Learn From Birds
Living in a climate that has four distinct seasons, I get to witness the expansive array of wonders that are…
Big Fish in a Little Pond: How Captivity Kills
Seaworld’s Orca whale Tilikum is sick and slowly dying. Is it any wonder, because big fish don’t belong in little…
14 Downloadable Stress Free Yoga Lessons with Kassandra
We all love yoga, that’s an established fact. The thing is it’s sometimes hard to make it to yoga class, and rushing through traffic to get there is counter intuitive…Continue Reading →
Are you Getting Enough Sleep?
“I’ll sleep when I’m dead “– I’m sure you’ve heard this one a time or two before, maybe you’ve even…
Changing your Body means Changing your Mind
Have you accidentally programmed your body to be fat for life? That’s an incredibly scary thought, yet it may be…
Let Go of Stress with Adult Coloring Books
Adult coloring? Who’s ever heard of that? No fad, adult coloring is here to stay, because it really works at reducing stress and increasing focus. Do you remember the last time…Continue Reading →
Beyond Yoga to Acrovinyasa with Claudine and Honza Lafond
Husband and wife, yoga teachers, founders of Yoga Beyond, and creators of ACROVINYASA™, talented, artistic, fun-loving, and full of love,…