How Yoga Can Help You Find Your Voice
One of the best parts of writing for a digital magazine is the connections you make with people all over…
6 Places to Travel for Healthy Living and Adventure
When you fantasize about quitting your day job so that you could live simpler and maybe do something like sell…
Which Type of Yoga Suits Your Personality
You may be wondering which type of yoga is best for your personality. There are so many options for yoga classes that looking for a practice that fits your personality…Continue Reading →
How an OLLI Flip Flop is Changing the World
When I say flip-flops what is the first image that pops into your head? I bet I can guess, white…
Meditation Circulation and Staying in the Flow
Meditation is a means for transforming the mind. It develops concentration, clarity and emotional positivity. You can scientifically rewire your…
Letting Go To Find Happiness
There are times in our lives when we know we need to move on. A constricting relationship, an unfulfilling job, a bad habit that no longer serves us, must be…Continue Reading →
Three Steps to Meeting Long Term Fitness Goals
If your goal is to improve your body composition (get leaner, lose some weight) answering these questions HONESTLY is crucial.…
What Will Your Story Look Like
We all have our stories. And we love to retell them. As we look back on the year gone by…
Merry Christmas Be Happy
It’s that time of year again. Lights, jingle bells, the stress of crowded malls, and every one sending holiday wishes. Holiday wishes are great, as are season’s greetings, but wait. …Continue Reading →
8 Ways to Stress Free Holidays with Yoga
The holidays can be a wonderful and magical time. They also bring a lot of extra stress for most people.…