KAST Yourself with Colour and Comfort
If you’re looking to bring colour and comfort into your life, look no further. KAST Fitness Wear promises super soft,…
7 Christmas Gift Ideas for your Yogi and a Surprise Giftaway
With Christmas quickly approaching, the stress of finding just the right gift for the yogi in your life is beginning…
Mamaste’s Mission with her Little Oms
Alone in an Alaskan winter, isolated and with no support, Karissa Becker was raising her two young children, while her husband, a US Army Airborne Infantryman, was deployed for the…Continue Reading →
May You Know Joy
The desire for joy lives in all of us. It seems to be as elusive as happiness, yet is present…
5 Reasons Why Travel is the New Meditation
After eight years of being a wandering gypsy, I’ve made a discovery… Travel is the new form of meditation. Travel…
Disconnect to Reconnect at Haramara Retreat
Immersed in nature, on 12 acres of private land between the Pacific coast and the Sierra Madres is Haramara Retreat. Surrounded by lush vegetation, this eco resort is the perfect…Continue Reading →
Beginners Meditation Two Simple Steps to a Happier You
What do athletes Kobe Bryant, Derek Jeter, and Michael Phelps, and celebrities Hugh Jackman, Madonna, Gwyneth Paltrow, and Heather Graham…
A Yogis Road to Renewal at Villa Sumaya
On the shores of Lake Atitlan in Guatemala sits a dreamer’s paradise at Villa Sumaya. In Sanskrit Sumaya means a…
Six Relationship Goals from an AcroYoga Couple
When Cristina Ortega met Pablo Milian, Yoga met Acro. During a photo shoot in Miami’s South Pointe Park the first introduction was made, and as Cristina says, “the rest is…Continue Reading →
Eleonora Rises Again with Ode to the Moon
“The moon understands what it means to be human. Uncertain. Alone. Cratered by imperfections.” I remember the first time I…