Kettlebell Back Exercises
Some of the most common and painful injuries are to the ligaments and muscles of the back. Lower back pain…
Kettlebell Core Exercises
Having a strong core isn’t just about looking good in a swimsuit. It helps you move with ease and it…
Kettlebell Arm Workout
Your arms are one the few body parts that people get to see naked most often. It’s no wonder that men and women alike place so much emphasis on their…Continue Reading →
Kettlebells for Fat Loss
Adult obesity is on the rise with nearly 38 percent of adults in the United States considered obese. As obesity…
KAST Yourself with Colour and Comfort
If you’re looking to bring colour and comfort into your life, look no further. KAST Fitness Wear promises super soft,…
7 Christmas Gift Ideas for your Yogi and a Surprise Giftaway
With Christmas quickly approaching, the stress of finding just the right gift for the yogi in your life is beginning to build. Relax, we’ve got you covered. Here’s a list…Continue Reading →
Why Not Enjoy Leggings Every Day
We love leggings. That’s an absolute fact. And we don’t just wear leggings for yoga anymore. The comfort and movement…
Giving up our Airhead SUP isn’t Easy
Giving up my Airhead isn’t easy. That feeling when you’re out on your SUP board, paddling across the blue water,…
14 Downloadable Stress Free Yoga Lessons with Kassandra
We all love yoga, that’s an established fact. The thing is it’s sometimes hard to make it to yoga class, and rushing through traffic to get there is counter intuitive…Continue Reading →
10 Unique Holiday Gift Giving Ideas
The Christmas season is upon us and with it comes the need to pick the perfect holiday gift. This year…