The Beauty of Being at Mukul Resort Nicaragua
Nestled luxuriously among the cliffs and tall palms on Nicaragua’s emerald coast is a beautiful secret just waiting to be…
How to Get Healthier Using Visualization
I’m about to guide you through an exciting and fun journey inside your imagination. What once was the impossible dream is…
A Slow Travel Love Affair in Tuscany
When Arianna Cini took over the 13th century family stone house rental, she along with her Sommelier husband Alessio, created a slow travel love affair in Tuscany. Together their project…Continue Reading →
Reiki and Empowered Thinking Create a Path to Healing
One of my favorite quotes is, “The day you decide that you are more interested in being aware of your…
Wake Well and Embrace the Day with Quercetin
According to Dr. Mark Davis, Professor of Nutritional Physiology at the University of South Carolina, “Quercetin could be one of…
Setting Intentions in Yoga Brings Purpose
I never really understood the purpose of setting intentions in yoga. Well, more so I guess I understood the concept but I did not know how to (really) benefit from…Continue Reading →
Find Stillness with Padmasana
Padmasana or Lotus Pose requires stillness of mind and body. In this yoga pose we fold the legs and rest…
Powerful Gandabherundasana takes Humility
Gandabherundasana or Chin Stand is an advanced and intimidating yoga pose that comes with gradual practice, but is extremely releasing…
Spread Your Wings and Fly into Anuvittasana
Standing Back Bend is a good beginner yoga pose that helps increase flexibility and balance, and prepares the body for more advanced poses. The first pose in the Surya Namaskar…Continue Reading →
Adhomukhavrsasana Brings Steadiness and Joy
Handstands are empowering and also intimidating. Adhomukhavrksasana is an advanced yoga pose that requires your feet to leave the ground,…